Feeling stuck? Not feeling good enough? Not sure about a certain relationship? Suffering from Imposter syndrome? Low self esteem? Not feeling satisfied? Feeling lost? Constantly comparing yourself to others?
We’ve all been there and guess what? You are not alone. Sometimes we find comfort just by knowing that, and all we need is a space to open up and hear our own voice. That in it self is so rewarding.
What Is Life Coaching?
Life Coaching provides a non-judgemental, open, confidential space, focusing on your own thoughts, challenges, outcomes and goals. While it is non-advisory and non-therapeutic, I use many models & theories that I feel are suited to your needs and will help you with the change you are looking for. You already have the answers, I just help you dig a little deeper to find them. I help you to look at the now and work towards desired future goals.
As a Transformational Coach, I will guide you on a journey of self discovery, exploring your personal beliefs + values and how these are reflecting on your behaviours and experiences. I will challenge any held belief that is not in your best interest.
By embarking on this journey you will gain greater self awareness, examine and reshape many aspects in your life that are probably holding you back.
I want you to be the absolute BEST version of yourself and live the life you dream, because you are so worth it!
How I work
I work with clients privately on 1:1 sessions. Each session is 60 mins, can be taken in person in central London, video call or on the phone. Location is never a problem! Each client is unique therefore I offer bespoke packages to meet your needs. I usually recommend a minimum of three sessions to get the best possible results. With some clients I offer a 3-6 months programme to totally transform their life.
I always offer a Free 1/2 hour consultation before booking a session.
I believe life coaching needs to be incorporated in to the workplace. For better results you need to get people to bring out the best in themselves in order to perform better, which in return help drive productivity, growth, and of course engagement. It’s a win win situation.
All consultations and sessions are strictly confidential
Workshops & Retreats
I give a variety of talks on wellness, how to manage the mind, work life balance, dealing with social media and self-confidence.
I also create and teach half and full day workshops & Retreats..
With a business degree and with over 10 years in the Interior design & social media world, I have always been involved in the creative field, helping people achieve their dreams in some way. But something was still missing inside of me; I wanted to help people on a deeper level. I’ve met many along my path that needed guidance and advice, which came so easy for me to offer. You see, that feeling of not being good enough and struggling with self-confidence are issues that plagued me during my early twenties. I’ve managed to break free from them and find that inner piece – It wasn't an overnight success, I had to work at it but by changing my mindest and turning around my limiting beliefs, I totally reframed my thinking. Today I am no longer the girl I was back then, but a woman who really believes in herself and that anything is possible. It’s for this reason I realised I wanted to be a Life Coach, It comes naturally for me wanting to help people achieve their dreams, and remove those self doubts that can become obstacles. Together anything is possible and I will help my clients to break free from what is holding them back! I’m only here to guide them, they already have the answers!
Workshops & Retreats
Life Coaching & Yoga Retreat - Tuscany, Italy 23rd - 28th June 2019
This exciting experience in Tuscany is perfect to step away from your busy life, gain clarity and rediscover yourself in a fantastic environment nurturing your strengths away from the stresses of everyday life. Jointly with the Yoga practice, this retreat will make you focus and absorb every little detail of this experience together with like-minded people , where you will live an authentic mindful Tuscan getaway.
You will be staying at a luxury Tuscan shabby chic villa at the foot of the town of Pienza with all the amenities to ensure a relaxing and enjoyable experience. Enjoy colourful, healthy, cooked Italian meals by chef Caterina prepared with local and organic ingredients that taste amazing whilst we will cleanse ourselves from the inside out in the tranquil Tuscan countryside.
In between sessions you’ll have plenty of time for reading, taking a dip in the heated pool, sleeping, go for mindful walks through the countryside, cycling, wine tasting and swimming in thermal waters.
8:30 am Hot Water and Lemon, Tea and Coffee
9:00 am Energising morning Yoga
10:30 am Brunch
11:30 am Group Life coaching session
1pm Free time to read, swim, hike
4:00 pm 1:1 Life Coaching Session
6:30 pm Restorative Yoga
7:30 pm Dinner
For full information to experience this once in a lifetime retreat, click the link below.